nutritioncoach
Sydney Eastern suburbs nutritionist
Most kids enjoy cooking and all kids love treats. So when you’re wondering what to do with the kids on the weekend, get them in the kitchen to make something delicious and also nourishing. Nourishing …
Continue Reading about 13 nourishing treats (not just) for kids →
One in six children aged eight to 14 years in Australia report going to school or bed hungry, according to a new report by the Australian Child Wellbeing Project (ACWP). These children are up to …
Continue Reading about Poor nutrition can put children at higher risk of mental illness →
With a third of a child’s food intake being eaten at school, it’s important that lunchboxes contain a third of their recommended daily intake of nutrients. This means foods from all five food groups …
So little Harry won’t eat his vegetables? Well, he’s not alone. Poor Harry is just protecting himself from the danger of alkaloid toxins – although he doesn’t actually know this. At the tender age …
Continue Reading about Health Check: why kids don’t like vegies and how to change it →
Only 50% to 60% of Australian children are eating enough omega-3 fatty acids, which are commonly found in fish and crucial for brain development, a University of Wollongong study has …
Continue Reading about Half of Australia’s kids not getting enough omega-3 brain foods →
Australian parents spend $40 million each year on vitamin supplements for their children. It’s a big number; much smaller is the number of children who actually need them. In 2009, a large American …
Continue Reading about Vitamin supplements for kids: what are we really treating? →
