Eat food, not too much,
With all the conflicting information in the media, these seven words succinctly encapsulate what to eat for optimal health.
Nutrition Coach will help you put this dietary advice into practice so that you are nourished, energised, and look and feel your absolute best.
Plus, by focussing on minimally processed plant foods, you’ll be lowering your risk of heart disease, stroke, diabetes, obesity, depression, cognitive decline, certain cancers and reducing the impact of your food choices on animals and the environment. Everyone’s a winner!
A 7-day meal plan to kickstart your weight-loss goals.
Healthy eating in your 70s and beyond
I saw Kate because I wanted to reduce my body fat percentage. She helped me to understand more about food groups and educated me about what to eat and why – the most important part! I managed to reach my goal and feel fantastic. I will be forever grateful to Kate!