Optimal nutrition for healthy bodies and minds
Taking an evidence-based approach to nutrition, Nutrition Coach believes that an optimal diet is based on a wide variety of fresh whole foods from all five food groups in the right balance.
My aim is to get you eating more nutrient-dense, anti-inflammatory foods that will nourish and energise your body and mind so that you can feel your absolute best.
I saw Kate because I wanted to reduce my body fat percentage. She helped me to understand more about food groups and educated me about what to eat and why – the most important part! I managed to reach my goal and feel fantastic. I will be forever grateful to Kate!
Nutrition Coach on Instagram