Science-based nutrition tailored to you
Are you confused by what actually constitutes good nutrition?
Do you feel like you’re on a permanent diet that’s affecting your enjoyment of food and life?
Are you feeling under par and wonder if your diet is meeting your nutritional needs?
If so, it’s time to transform your health and take control of your weight for good.
Nutrition Coach programs are personalised to help you achieve your individual goals, so you’ll get a science-based approach to nutrition that fits your lifestyle.
My objective is to understand your health and get to the root cause of your concerns so that your goals are not only achieved but also sustained.
I saw Kate because I wanted to reduce my body fat percentage. She helped me to understand more about food groups and educated me about what to eat and why – the most important part! I managed to reach my goal and feel fantastic. I will be forever grateful to Kate!
