Kate is a nutritionist well versed in her craft and also a passionate practitioner who I am lucky to have found. Between my first session to the second session, partially following Kate’s advice (need to be a better patient), I have increased muscle mass and reduced visceral fat. I have also reduced my metabolic age by three years. I am planning to reduce my three month fasting sugar level from 6.5 to less than 6 without increasing medicine dosage in three months, and also reduce my metabolic age by another three years. Kate is fun to work with and has a pragmatic, strategic approach to nutrition related issues. When I follow her suggestions I see remarkable increase in my energy level, eat more happily and yet reduce weight.