As a large part of our immune system is housed in our gastrointestinal tract, eating probiotic foods such as yoghurt may help maintain a healthy microbial balance, which can prevent disease and …
Choosing the healthiest brand of bread
When my hubby chooses bread he skims the packaging and if it looks good and says ‘wholegrain’ he’ll buy it. But just because it says wholegrain doesn’t mean to say it’s made with wholemeal flour. …
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There’s no debate: lowering salt cuts strokes and heart attacks
The salt debate has filled the pages of health magazines and newspapers for years. From John Swales’ original scepticism in 1988 to the Godlee’s sharp call to reality in 1996, the debate has …
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