Join our new 4-week nutrition course designed for over 55s and discover how to boost strength, balance and brain power through the food you eat.
Week 1: Strong muscles, strong bones
Fuel your body so your muscles stay powerful and your bones resilient – giving you the energy and strength to keep doing the things you love.
Week 2: Steady balance, supple joints
Discover how to keep moving smoothly and confidently with nutrition for joint comfort, flexibility and steady balance.
Week 3: Sharp mind, sharp reflexes
Learn which foods keep your brain focused and your reflexes quick, so you stay mentally agile and physically responsive.
Week 4: Putting it all together
Bring everything into focus with simple ways to create balanced meals, shop smart, make cooking easier, and build lasting healthy habits.
You’ll walk away each week with practical tips you can use immediately and knowledge that will last a lifetime!
Staying Strong, Steady and Sharp
with Kate Barnes, Registered Nutritionist