One of the most common questions people ask when they transition to a whole-foods, plant-based diet is, ‘How do I know if I’m meeting all my nutritional needs?’ and ‘Do I need to supplement?’
Nutrition Coach will help you answer these questions with a dietary assessment.
Based on a three-day food diary, Nutrition Coach will measure your nutrient intake against the National Health and Medical Research Council’s recommended daily intakes (RDIs) and adequate intakes (AIs) for 25 nutrients. You’ll then be sent a report that will explain your results and advise how you can tweak your diet to meet your nutritional needs – a great way to avoid nutrient deficiencies and save money on unnecessary supplements.