Over 8 sessions you’ll find out how to:
- Slow the ageing process with good nutrition
- Reduce chronic inflammation that contributes arthritis, type 2 diabetes, cancer, Alzheimer’s and heart disease
- Ensure you’re getting enough of the 4 nutrients you need to increase once you hit 70
- Increase gut bacteria diversity for optimal wellbeing
- Preserve muscle
- Tweak your diet to improve your cholesterol and blood pressure
- Eat for better brain health
Make the most of your retirement years by making some positive changes to your diet today.
How does the program work?
The program can be taken online (Zoom, Teams, Google Meet) or on the phone – whatever works for you.
There is one session every week for eight weeks. The first two sessions run for approximately 45 minutes and the following six sessions run for 30 minutes.
You are encouraged to share a one- to three-day food record every week, which helps put learnings into practice.
- Session 1 is all about you – your medical history, your diet, your lifestyle, what you want to achieve, what you’ve tried before and your current challenges.
- Session 2 is about your nutrition program – you will receive an eating plan suited to your food preferences, lifestyle and health goals.
- Session 3 – Reducing inflammation
- Session 4 – Key nutrients
- Session 5 – Gut health
- Session 6 – Preserving muscle
- Session 7 – Cholesterol and blood pressure
- Session 8 – Brain health