There is a substantial body of evidence that suggests plant-based diets can reduce the risk of chronic diseases, such as certain cancers, type 2 diabetes and heart disease. However, vegetarian and vegan diets are only healthy if they are balanced and provide all the nutrients your body needs.
The vegetarian and vegan programs include:
- A dietary assessment to determine whether your usual diet is providing you with all the nutrients you require in the correct quantities. It will also inform what changes we need to make to boost your nutrient intake.
- A personalised nutrition plan based on your individual requirements to set you on the right path.
- Coaching to help you make more informed decisions and walk you through each change, one step at a time.
6-week plant-based program
Cost: $240 for three face-to-face consultations or
$160 for three online or phone consultations.
12-week plant-based program
Cost: $420 for six face-to-face consultations or
$280 for six online or phone consultations.