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Whether you want to increase your muscle mass to improve your athletic performance or to feel fitter and firmer, the muscle-gain program will teach you all about how you can maximise muscle growth with food.
The muscle-gain programs include:
- A body composition analysis that measures your body fat, muscle mass, visceral fat, bone mass, total body water, metabolic age, body mass index, basal metabolic rate, physique rating and your waist circumference
- A dietary assessment that will look at the foods you are currently eating and the quality, dose and timing of your protein intake.
- A personalised nutrition plan based on your individual requirements and food preferences to set you on the right path.
- Coaching to help you make more informed decisions for lasting results.
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6-week muscle-gain program
Cost: $240 for three face-to-face consultations or
$160 for three FaceTime or phone consultations.
12-week muscle-gain program
Cost: $420 for six face-to-face consultations or
$280 for six FaceTime or phone consultations.[/vc_column_text][/mk_custom_box][mk_padding_divider size=”20″][mk_ornamental_title font_family=”none” font_size=”24″ font_weight=”bold” ornament_style=”norman-single” ornament_color=”#81d742″]Contact us to find out more[/mk_ornamental_title]