When there is too much low density lipoprotein (LDL) cholesterol coursing through your arteries, it can build up and cause atherosclerosis, a form of cardiovascular disease.
Altering your diet can significantly impact your blood lipid levels, reducing the amount of ‘bad’ cholesterol and triglycerides and boosting the ‘good’ high density lipoprotein (HDL) cholesterol, reducing your risk of heart disease.
The lower cholesterol program includes:
- A body composition analysis that measures your body fat, muscle mass, visceral fat, bone mass, total body water, metabolic age, body mass index, basal metabolic rate, physique rating and your waist circumference
- Blood pressure readings
- A dietary assessment to look at your usual diet including energy, macronutrient and micronutrient intake and your risk of nutrient overconsumption and inadequacy
- A personalised nutrition plan designed to lower your LDL cholesterol and triglycerides
- Coaching to help you make more informed decisions and walk you through each change, one step at a time.
12-week lower cholesterol program
Cost: $420 for six face-to-face consultations or
$280 for six online or phone consultations.