Whether you’re training for an event or looking to improve your performance, Nutrition Coach can design a program to support your training and recovery and help you achieve your performance goals.
The sports nutrition programs include:
- A body composition analysis that measures your body fat, muscle mass, visceral fat, bone mass, total body water, metabolic age, body mass index, basal metabolic rate, physique rating and your waist circumference
- A dietary assessment to look at your usual diet including energy, macronutrient and micronutrient intake and your risk of nutrient overconsumption and inadequacy
- A personalised nutrition plan
- Coaching to help you make more informed decisions and walk you through each change, one step at a time.
6-week sports nutrition program
Cost: $240 for three face-to-face consultations or
$160 for three online or phone consultations.
12-week sports nutrition program
Cost: $420 for six face-to-face consultations or
$280 for six online or phone consultations.