Over the past decade, there have been numerous studies around the world that associate better quality diets with lower risk of depression and poor quality diets with increased risk of depression and often anxiety.
This research – particularly the SMILES trial – has demonstrated that diet has a powerful impact on mood, and can be used as an adjunct treatment strategy for depression.
If you suffer from depression or anxiety, adding nutritional support to your therapy could be that extra ingredient you need to achieve remission.
The mental health nutrition program includes:
- A dietary assessment that will look at the foods you are currently eating to determine what changes we need to make to get results.
- A personalised nutrition plan based on your individual requirements and food preferences to set you on the right path.
- Coaching to help you make more informed decisions and maintain your health long term.
Mental health nutrition program
Duration: 12 weeks
Cost: $420 for six face-to-face consultations or
$280 for six online or phone consultations.