If you’re planning a baby, now is definitely the time to be as healthy as you can be!
The pre-pregnancy nutrition programs include:
- A body composition analysis that measures your body fat, muscle mass, visceral fat, bone mass, total body water, metabolic age, body mass index, basal metabolic rate, physique rating and your waist circumference.
- A dietary assessment that will look at the foods you are currently eating to determine whether your usual diet is providing you with all the nutrients you require in the correct quantities. It will also inform what changes we need to make to improve your health.
- A personalised nutrition plan based on your individual requirements and food preferences to set you on the right path.
- Coaching to help you make more informed decisions and maintain your health long term.
The postnatal nutrition programs are designed for new mums who want to ensure optimal nutrient intake while shifting fat stores. It is suitable for all women, including those who are breastfeeding.
The postnatal nutrition programs include:
- A dietary assessment that will look at the foods you are currently eating to determine whether your usual diet is providing you with all the nutrients you require in the correct quantities. It will also inform what changes we need to make to boost your nutrient intake while helping you lose your pregnancy weight.
- A personalised nutrition plan based on your individual requirements and food preferences.
- Coaching to help you make more informed decisions and set you on the right path.
6-week pre or post natal program
Cost: $240 for three face-to-face consultations or
$160 for three online or phone consultations.
12-week pre or post natal program
Cost: $420 for six face-to-face consultations or
$280 for six online or phone consultations.