While energy requirements and appetite often decrease as we grow older, the requirements for some nutrients increase, which can result in nutrient deficiencies.
The healthy ageing nutrition programs include:
- A body composition analysis that measures your body fat, muscle mass, visceral fat, bone mass, total body water, metabolic age, body mass index, basal metabolic rate, physique rating and your waist circumference
- Blood pressure readings
- A dietary assessment to determine whether your usual diet is providing you with all the nutrients you require in the correct quantities. It will also inform what changes we need to make to boost your nutrient intake.
- A personalised nutrition plan based on your individual requirements to set you on the right path.
- Coaching to help you make more informed decisions and walk you through each change, one step at a time.
6-week healthy ageing program
Cost: $240 for three face-to-face consultations or
$160 for three online or phone consultations.
12-week healthy ageing program
Cost: $420 for six face-to-face consultations or
$280 for six online or phone consultations.